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Challenge your Social Self to Grow

Keep strong relationships; stay connected with a sense of belonging

 

Social Challenge

We all have to deal with difficult people. This is a conversation I have had repeatedly with clients. If we understand those difficult people it is easier to deal with them.

 

I can't diagnose the person you are dealing with, but I have learned that a good percentage of the time when we are have a lot of repeated difficutly with people it is related to a personality issue.

 

I explain it this way: there is a certian subgroup of people who had something missing in their life while their personality was forming, therefore a section of their personality didn't fully develop. It's like planting a garden and forgetting to water part of it. That part won't grow and develop. Because these people are missing something in their personality they go about their whole life feeling empty. They try to fill the whole with their interactions with others. This is what I call emotional need. Most of their interactions are motivated by their need to fill this hole and not feel empty. So when someone's behavior makes no sense to us, we need to remember that their motivation might be totally different than what we think, or even from what they think. These people are always motivated by the emotional need.

 

Often these people play one of three roles in the process of trying to know who they are. The three roles interact and form a triangle.  Persecutor, victim and rescuer. Because they want to know who they are and get their emotional need met, they play one of these roles. The thing is, for them to be the persecutor they need a victim, or to be a victim they need a persecutor, to be a rescuer there must be a victim. So they are always putting others in these other roles. This is where we get sucked in and feel uncomfortable and have difficulty. A situation that seems straight forward to us gets all twisted when the personality disordered person interacts in the situation and starts to play these roles and try to force us into the other role.

 

Once you understand that the other's motivation is often emotional and they are trying to have us play a part of rescuer, victim or persecutor you can see it in the interaction. Then you you can refuse to play the part.

 

So this is the challenge. When someone is trying to put you into one of these roles, remain neutral. Don't respond emotionally and fulfill the role. Recognize the "game playing" and refuse to play any of these roles. It requires healthy detachment, which can be difficult at first, especially if it is a long term relationship, but in the long run it will become less tumultuous.

 

 

Do you sometimes feel lonely?

Do you sometimes feel overcommitted?

 

You need to balance your social needs with the rest of your humanness to prevent burnout.

You are a social creature.

 

By our human nature we need to be around other people. This is on a spectrum. Some people love to be around people a lot, others prefer to be alone often. But even those who prefer to be alone need other people.

 

They may not need to be in large groups or be in the spotlight, but they need people. Maybe they only need two or three good friends. Friendships give us the support and connection that we need to be fulfilled.

 

But we’re not just talking about friendships here; we’re talking about contact with people in general. Helping others helps us feel good about ourselves.

 

Caring for others is caring for ourselves. Volunteering, either on your own or through an organization, is a great way to make social contacts.

 

It also takes the focus off yourself. It’s easy to get enveloped in self; self pity or self righteousness. We tend to be egocentric.

 

Helping others gets the focus on someone else. We stop thinking about us and that’s good when balanced.

 

There are those who take care of others to the neglect of their own needs, that’s not healthy helping. We call that codependency.

 

Healthy helping is always balanced with caring for self. Healthy self care is always balanced with helping others. Here I present one idea you may want to include in your program on wellness.

 

 

I will be presenting new ideas regularly either my own or one I pick up here or there. Check back for new ideas often.

 

You can get more ideas from many self help books, my book on the Resources and Services Page

 

If you want help setting up a wellness plan from a psychologist, I can be your consultant and helper in your self help journey. Visit the Resource and Services Page for this help. 

 

Visit the Quiz page for online quizzes to understand yourself better.

 

 

 

 

  

 

 

Visit each page for great ideas

 

Physical Growth Page  

 

Spiritual Growth Page 

 

Emotional Growth Page

 

Social Growth Page

 

Intellectual Growth Page 

 

 

 

 

 

 

   

 

 

 

 

 

Amazing Observation

to Fire Your Neurons

Light and Liberty

photo by Michelle Lucchesi

 

 

 

 

 

 

 For Permission to Use information from this site 

 

 

 

 

 

 

 

Am I not destroying my enemies when I make friends of them?


Abraham Lincoln

 

 


   
 


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