Do you sometimes feel bored or dull?

You need to stimulate your intellect and balance it  with the rest of your humanness to prevent this bordom and burnout. You are an intellectual being. All humans are.

You may not feel like it. I am not saying you are the smartest person in the world. You probably are not. Being smart is not what I mean when I say you are intellectual.

What I mean is that by nature of being human you think. Whether or not you do it consciously or not, whether you do it well or not, you think. You have a brain and you use the brain along with your senses to perceive the world around you.

The electrical impulses between neurons in your brain combine into unique thoughts and ideas. They combine to form you mind, your consciousness your intellect. No one knows how the physical and chemical become the nonphysical thought, but it does.

And it is part of you as a human.  The challenge is to keep your intellect growing, to not become stale or stagnant.

So here I present one idea you may want to include in your program on wellness to challenge your intellect.

An Intellectual Growth Challenge

 Try to learn a new language. I know this sounds like a big job, but don't think of it that way.

Maybe you don't need to speak a second, or third language, fluently, but challenge yourself to learn something. Learn the basics on how to say greetings, numbers, days of the week, directions. Then the job isn't so big, but it's enough to fire your neurons.

It will stimulate your brain is a very good way. Increasing your mental flexibility.  

I will be presenting new ideas regularly either my own or one I pick up here or there. Check back for new ideas often.

You can get more ideas from many self help books, my book on the Resources and Services Page . 

If you want help setting up a wellness plan from a psychologist, I can be your consultant and helper in your self help journey. Visit the Resource and Services Page for this help. 

Visit the Quiz page for online quizzes to understand yourself better.

 

Amazing Observation to Fire Your Neurons

Einstien

Visit each page for great ideas

Physical Growth Page  

Spiritual Growth Page 

Emotional Growth Page

Social Growth Page

Intellectual Growth Page 

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