Table of Contents
Introduction 3
Disclaimer 4
In a Rut 5
Our Human-nesss 6
Perferences and Ruts 7
Take a Look at Yourself 9
Imbalance of Trouble 11
What's the Big Deal 14
Deliberate Change and Challenge 15
Challenging Activities 17
Wellness Plan 21
Set It Up 24
Now It's Your Turn 26
Your Plan 27
Out of the Rut 29
References 31
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